How to lose weight and how to save your diet if you go out for dinner?

Here are some tips from nutritionists and experts that will allow you to save your figure and diet even by going out to eat, and even if you do it often.

But before explaining these tips , I’ll give you one, dispassionate, very dispassionate: LINER YOUR EARS!

Do not listen to him who urges you to take something all together, who tells you that you are so thin and you can eat whatever you want, who tells you that for once nothing happens, who tells you that you will make him feel guilty for ordering something differently, those who tell you that you do not need to stay on a diet.

Be immune from these criticisms.

A dear friend of mine is unable to go on a diet even though her doctor has recommended that she lose weight. Whenever we go out, she orders fried plates and huge pizzas. I swear to you.

As soon as the food arrives, he puts them in the middle and says she doesn’t eat . Spoiler: eat.

But if others eat the things she ordered, she feels less guilty. Same thing in the cinema. I once found a portion of popcorn in my hands that neither my husband nor I had asked for. Of course I left her where she was and told this girl that she paid her popcorn, but I didn’t eat them.

With me this thing doesn’t stick. Never.
If you are sensitive to these tactics, don’t go outside. Or don’t go out with these people.
In many years I have seen with my own eyes and heard from many others that these tactics have ruined all good intentions.
Meditate, then, and if that weren’t enough, here are expert advice on how to lose weight even if we go out.
I guarantee you they work