Yes, I know. You would like to lose weight. And you would like quick and painless solutions because you struggle to follow a weight loss diet, you don’t have time to go to the gym or train, but at the same time you want to look better and healthier too.
In vain did you look for alternative solutions, perhaps even spending a little pennies.
Things that work in the beginning, and then leave you again at the mercy of the weight that does not drop or even increase.

In this article I suggest you how to lose weight effortlessly in 10 steps. My advice is to choose at least 5 of these suggestions, perhaps even starting from one per week. I’ll give you all the tools to figure out which of these things are right for you, so you don’t go wrong.
Obviously these tips do not replace the advice of the doctor, they are the advice of nutritionists.

HOW TO LOSE LOSS WITHOUT FATIGUE IN 10 STEPS.

• Replace dinner or lunch with this.

  Blend 150 grams of skimmed Greek yogurt (or silk tofu) with 50 grams of banana, two teaspoons of unsweetened cocoa (10 grams in total), half a glass of water and the sweetener of your choice. You just got a low calorie replacement meal that is also balanced and filling. You can discard the water if you want it creamier. In summer, you can also add two ice cubes to make it fresh and fluffy. In winter you can replace the banana with 220 grams of pumpkin that you have to boil and let cool, adding a pinch of cinnamon and a pinch of nutmeg or cloves to the mix and eliminating the water if you wish by the spoon. If you want something that is highly satiating, replace the banana with 120 grams of raw carrot. Eat normally for the rest, just like you usually do. The choice between lunch and dinner is up to you. If you can make yourself something for lunch, use it instead of lunch, which is the best option. Alternatively, use it for dinner if you work outside the house all day, but prefer a more protein meal for lunch, such as one of these diet sandwiches.
  Recommended by dieticians at the RPHA Medical Center in Sydney. 

• Do 10 minutes of high intensity training twice a day.
  

  If you already have little time to devote to training, create two small ten-minute brackets a day.
  In these ten minutes you have to do the following: one minute of running with knees up, ten jump squats or five side lunges per leg (click on the links to see how to do them), 10 push-ups on the arms, 10 normal or oblique abdominals , 10 burpees o 15 jumping jacks .
  Take a minute off and repeat the circuit two more times for a total 10 minute cycle of training.
  The other 10-minute workout will include: one minute of running with knees up, 60 seconds of moving plank, 10 donkey kicksper leg (be careful not to arch the back out, not to move the hips and to contract the abdominals), 10 floor bridge exercises with one leg raised (per leg). Take a minute off and repeat the circuit two more times for a total 10 minute cycle of training. Recommended by Dr. Jampolis, author of the book “The doctor on demand diet”.

• Replace the pasta dish for lunch with 150 grams of baked or boiled potatoes (180 with peel) or 40 grams of dried legumes at least 5 times a week

  This only applies to those who eat pasta or rice for lunch. Recommended by Dr. Barbara Rolls, author of the book “The volumetric diet”.

• Do half an hour of dancing a day.

  There have been dances or dance-inspired workouts on youtube for about half an hour that are worth two hours of brisk walking. The best according to Dcomedieta are those of the Pop Sugar Fitness channel that you find here . The only thing you need is a tablet or a pc. It doesn’t matter if you don’t know English.
  Move as they move point and that’s it to the best of your ability. After thirty minutes you will have trained your whole body and you will be in a sweat bath. You can alternate it in step two but don’t do both all in 24 hours. Do not overdo it.
  Recommended by Dr. Marakini, certified naturopath and yoga teacher.