How to lose weight if we have gained a few pounds during the lockdown? In this article we see the best diets to lose weight during the lockdown, which allow you to prepare food at home in a practical and fast way but above all that work to lose weight a little faster.

Each diet advice is followed by the links to the article where you can find the menu, but also some tips for a daily physical activity to be carried out at home in order to obtain even faster results.

HOW TO LOSE LOSS DURING LOCKDOWN: THE BEST DIETS

The control diet.
It is a diet created by coach Jorge Cruise that makes you lose weight quickly, the first week you can lose 3 kg, the following one to two kilos. This is a low-carb diet combined with intermittent fasting technique where you can eat over an eight-hour period of your choice throughout the day. There is also a training plan included and week after week they replenish carbohydrates, so there is no risk of regaining weight. You can find it here. 

Diet to lose 6 kg in 15 days.
It is a light version of the Plank diet, but complete with maintenance. The minimum quantities of each food are designed for women, the maximum for men. Unlike the Plank, you can also eat carbohydrates right away. You can find it here. To be combined with this fifteen minute workout to do at home. 

The wholemeal bread diet to lose 5 kg in 15 days.
Designed by an Israeli nutritionist, this diet is very useful if we have to stay at home. Rich in fiber, easy to follow, satisfying thanks to the presence of carbohydrates, it has a menu that changes on odd or even days which makes it less monotonous, and is perfect for those who have to work from home.
You can find it here. This diet is perfect for those who love to do cardio for weight loss. It should be combined with less intense, movement workouts, for example try to do one of these free dance videos or a free barre workout video at least once a day .

Vegetarian Scarsdale Diet.
For those unfamiliar with it, the Scarsdale diet is one of the first low-carb diets to ever exist. This vegetarian version is more balanced and healthy and is ideal for all women in menopause, because it is rich in foods with phytoestrogens such as soy and with a low amount of fat. In 15 days you lose 4 kilos and here too we find a very clever maintenance plan to not regain weight.
Find the weekly menu here. 
To be associated with an easy workout of just 7 minutes to do at home that you find here. Or a ten-minute jump rope to do twice a day. 

The 30-day belly diet to lose 8 kg. 
Conceived by Dr. Stork, a famous American doctor and well-known face of TV, this diet is a real path of food re-education that makes you lose 8 kg per month. It is based on the balance of a healthy intestinal bacterial flora to defeat the fat mass around the waist and increase intestinal regularity. The menu can be found here. Again we have the maintenance plan.
Pair with this three times a week home walk video .

Transform by Heidi and Chris Powell.
This plan is very very flexible, suitable for those who want to lose fat mass and sculpt their body at the same time. It is designed for trained subjects who generally went to the gym, they are practical in counting calories and macronutrients. But, beware, there is also the possibility of not counting for anything and having the suggested quantities for both men and women. There is no day-to-day scheme, you can range between the foods allowed and create a different menu every day. 5 kilos are lost in 4 weeks in the right places. Here. 

Diet with walking at home. 
Ideal for losing 6 kg if you are sedentary, or with physical problems (for example to the joints) for which any physical activity other than walking is not recommended. It is a diet designed specifically for the period of the lockdown. Find it here.