How to lose weight drastically and quickly? A solution is provided by Jillian Michaels , the famous coach who has also participated in programs such as The Biggest Loser and who recently revealed a method for those who want results immediately and do not want to rely on too low-calorie diets.

Michaels allegedly explained very precisely how to lose weight drastically and effortlessly in an interview with Women’s Health Magazine .

HOW TO LOSE DRASTICALLY ACCORDING TO JILLIAN MICHAELS

• Rules

• Fast for 12 hours straight (including hours of night rest).

  For example, finishing eating at nine in the evening and eating breakfast from nine in the morning.

• Make only one snack a day.

  This snack should be very filling, basically a mini meal. It must provide 150 to 200 calories per day and must have 40% carbohydrates, 30% protein and 30% fat. Like 100 grams of skimmed Greek yogurt with 60 grams of banana and 5 grams of peanut butter. Or an egg or 20 grams of Asiago with two rice cakes + 3-4 olives or 5 grams of extra dark chocolate.

Breakfast lunch and dinner

Michaels explains that in these three meals it is necessary to eat only natural foods.
For breakfast you can eat up to 150 grams of fruit including apple, pear, clementine, kiwi, peach, apricot, medlar, pineapple or red fruit. To be served with 15 grams of skimmed Greek yogurt or 125 grams of white soy yogurt or 250 ml of skim or soy milk + 3 almonds.
At lunch and dinner the menu consists of a very abundant plate of vegetables with 1 teaspoon of oil 2 for men) 120 grams of white meat or 150 grams of fish or 150 grams of cottage cheese (150/200 for men) + 150 grams of fruit among the breakfast options or 100 grams of banana or 30 grams of wholemeal bread or 1oo grams of potatoes.

Half an hour to an hour of physical activity every day. Drink two and a half liters of water a day.

By combining nutrition with the two rules, you can lose up to two kilos a week in this way.
In maintenance it is necessary to raise the carbohydrate quota, adding 25 grams of bread for dinner or breakfast and 50 grams of rice, quinoa, buckwheat or millet for lunch (75 grams for men). Instead of meat or fish, you can opt for drained legumes of the same weight.

Read also: top physique in summer, menus and workouts according to Jillian Michaels.