How to lose weight after menopause? Is it necessary to go on a weight loss diet? No. But if in addition to the typical symptoms of menopause, you are realizing that you are gaining weight, and especially putting on a little belly, here are the things to do to rebalance and boost your metabolism.

Dr. Amanda Horton of Johns Hopkins Medicine explains to us.

HOW TO LOSE LOSS AFTER MENOPAUSE WITHOUT DIET: HORMONES. 

But first, I want to make you a little introduction about your hormones.
In fact, we hear from many quarters that it is the drop in estrogen that causes the symptoms of menopause, and that aggravates the risk of increased visceral fat and osteoporosis in postmenopausal women.
Now, that’s not exactly the case.
I always invite women who have had menopause and have body fat problems to have blood tests to check their estrous levels .

Oestrone is a type of estrogen that postmenopausal women produce and is linked to increased body fat levels. In fact, it has been seen that women who have greater body fat are likely to find themselves 11 times higher than normal levels of estrone. Excess estrone converts to estradiol.

It is therefore incorrect to say that postmenopausal women do not have estrogen problems, as this study well explains. 

Now, if you already have weight problems, I recommend that you check out both oestrone and other hormones such as progesterone, DHEA and pregnenolone. And go to an endocrinologist for adequate hormone therapy (with bioidentical hormones) to correct a hormonal imbalance. Read this article for example on the importance of progesterone in reducing symptoms of menopause. Alternatively, instead of using an isoflavone-based supplement, a supplement that contains Wild Yam / Dioscorea may be more functional in reducing many symptoms of menopause.
Or a gel based on natural dioscorea .

That said, on page two we see the tips for losing weight after menopause without a diet.