Lose 5 kg in one week, practically one size.
This is what  Angela Blatteis and Vivienne Vella promise, two nutritionists from Los Angeles who in America are talking about their Soup Cleanse, a semi-liquid diet based on soups , similar to that of minestrone.
According to them, an ideal diet to lose a lot of weight quickly, but also to detoxify before the holidays.
For example, a useful diet in the week before Christmas or the holidays, not only to lose weight, but to compensate for what we will eat next, reducing or neutralizing the damage on weight. Or again, a week before Easter. Or, simply, a week of detox for those who want to quickly dispose of some weight, perhaps after returning from a period of cheating.

According to the two authors of the book “The Soup Cleanse” , a smoothie and soup diet can awaken the metabolism, help the intestines, move excess weight, all quickly.
The goal is to lose 5 kg in a week for those who have a lot to dispose of, 3 kg for those who are already normal weight.
Could it be true?

Unlike the minestrone diet, the soup cleanse must be strictly homemade, with seasonal ingredients . And it is not a vegetarian diet, because the basis of the diet consists of meat broth: bone broth, chicken broth, fish broth or beef.
In addition to vegetable soups. In this way, the metabolism is kept up by giving it all the nutrients, and maintaining a good amount of protein.