How to lose 10 kg in 3 months and why give yourself this time to lose this weight?

According to the weight set point theory, our weight settles around a number over the years.

This number on the scale is not exactly fixed, it varies by one or two kilos more or less.
But any drastic attempt to lower that number on the scale triggers a series of defense mechanisms and causes increased stress.

WHAT HAPPENS IF WE LOSE A LOT OF KILOS IN A LITTLE TIME

Nervous hunger, lethargy, difficulty falling asleep, obsessive thoughts about food, digestive difficulties, emotional problems such as anxiety, nervousness, irritability, craving for sugary and fatty foods, bloating, low basal temperature and low pulse (heart rate), all these things reveal a metabolic slowdown.
In order for this not to happen or to an acceptable extent (after all we are trying to lose weight, it is normal for the metabolism to slow down) without compromising our health, it is advisable to take some time to lose weight.
In doing so, the body adjusts to the progressive weight reduction and so does our metabolism.
Three months is the minimum time to lose 10 pounds in health, but obviously 4 or 5 months or even 6 months is an ideal time.

Why lose 10 kg in 3 months when on a crash diet I can lose them in a month?

Because as explained in the premise, even if you resist all the signals against your body with so much willpower, it will be difficult for your body to settle on a new weight if you lost it quickly. Then the chances of regaining the lost weight will increase. Why go on a 2 week crash diet and then have to fight for months to maintain that weight when you can lose weight without regaining it?
If this explanation convinces you, let’s see how to lose 10 kilos in three months without stress and with the aim of maintaining results.