One of the things that can make us lose weight slower but more effectively and healthily is eating more to lose weight : obviously not eating anything, but eating enough to reset the metabolism by causing it to burn more, rather than continuing to deprive itself of food. . First of all, the trick of eating more to lose weight does not work with those who already eat too much and badly : in that case a healthier and basically low-calorie diet combined with physical activity literally works wonders, while at the metabolic level it would not change anything to eat more if we know already eating too much and maybe eating junk. No, the trick of eating more to lose weight works in two cases of slow metabolism: in those who have done too many diets slowing down the metabolism; in those who are in perennial calorie restriction and eat little, but do not lose weight and tend to overstretch disproportionately when they finally eat a little something, for example at an invitation to dinner, or for a pizza.
And maybe he takes two kilos. As is the case with this girl.

Here, in these two cases the metabolism has gradually made the little we give it enough , and this has caused it to slow down rather than continue to burn. In this case, there is no need to pull your hair out, but eat better by eating a little more immediately. How?
– eating what we collect from trees and plants: yes to frequent snacks of fruit and vegetables during the day, but also some walnuts or hazelnuts.
– eating several times a day: we learn not to feel the pangs of hunger, and at each signal we eat, making frequent snacks. The body will tend to burn more from previous meals. – eating something both before and after exercise. – burning the extra calories consumed with exercise: