How to eat little and still feel full? Today I’ll explain a technique called Half Time, and developed by the coach and nutritionist Georgie Fear.
It is a very effective technique that, especially over time, teaches us how to eat little but feel equally satisfied, and which can be practiced every time we eat.
Initially it may be difficult, but the more you experience it, the more benefits you get little by little. There are those who only using this method managed to lose several kilos without following a specific diet.

Are you curious? Let’s see together how to eat little and feel full with the Half Time method.

HOW TO EAT LITTLE AND FEEL SATISFIED: THE HT TECHNIQUE

1. This technique must be done from the first dish and for each dish we consume.
2.  Divide each portion in two. 
   Once we have served ourselves, we divide our food into two parts. If our food is an odd number (for example three pizzas, three cannelloni, three pastries), let’s divide it into single units (so let’s delimit a pizza, a cannelloni, a pastry). We can use a knife, delimit the puree with a fork, use a spoon.
   The important thing is to create a visible (even only to us) line of demarcation of the plate in two parts. We must neither serve ourselves less nor set aside food.
   Simply create a dividing line inside the plate. Nothing else needs to be done.
3. We eat the first half.
   As always, we eat the first half of our plate. When we get to the dividing line, let’s stop for a minute or two, take a sip of water, stop for another minute and take a good look at the food. Is everything still there? How full are we? How much do we want? Let’s think about it for a moment. If we’re still hungry, let’s tackle the second half, this time more slowly.
4. Leave what is wrong with us.
   It is very likely that after we use this technique once or twice, a part of our half will not go there anymore. At this point we have to remove it from the plate and store it or, if we are out for dinner, leave it there.
   No feelings of guilt and nothing “if you don’t eat you throw it away”. We don’t have to care. Once we realize we are leaving too many leftovers out of habit, then we can cook even less. Therefore it is better to keep or leave on the plate rather than eating everything.