When there is a football match on TV, you know, there is none for anyone. And often there is none in terms of diet, because the nervousness and excitement of following the matches, especially when playing your favorite team or the national team, would make everyone gulp down pounds of chips.

That’s why dieters need to play early , buy the right ingredients, and serve low-calorie snacks. And so save goat and cabbage, line and game. Even the most gluttonous and down-to-earth fan will not be able to despise these delicacies and you can eat lightly without feeling guilty.

HOW TO EAT LIGHT WATCHING FOOTBALL MATCHES

1. The light onion omelette.

   Made famous by Fantozzi, it is also a must when it comes to diet. Especially if you do it in the oven, with parchment paper with which you will cover a nice baking dish, without oil. For the omelette, use only: two or three onions previously boiled and cut into slices, salt, pepper, a generous spoonful of pecorino, 5 egg whites and for those who want rosemary and pieces of anchovy or capers. Whip the ingredients with a fork and bake for half an hour at 180 degrees. Divided by ten squares, that’s less than 20 calories per serving. Otherwise , check out the recipe for light savory muffins. 

2. The kale chips.
   

   Here is the recipe. 

3. Eggplant mini pizzas.
   

   What am I telling you to do? You hurry into nothing. Cut the aubergine into slices for the short side, salt the slices and put them in a hot oven for a good half hour. Then put on each slice a spoonful of basil sauce, a little chopped provolone, salt, pepper. Reheat in the oven for fifteen minutes. Again, twenty calories per pizza.

4. The champignon boats.

   You must have some nice big field mushrooms, let’s say a dozen. It is necessary to dig the chapels, finely cut the changes and mix them with 100 gr. of bresaola into strips, a bunch of rocket, balsamic vinegar, salt and pepper. Grilled chapels and for each one goes a teaspoon of mixture. Thirty calories per mushroom.

5. Ships of tofu.
   

   They are morsels of vegan caprese.  In a toothpick (normal), insert a piece of fresh grilled tofu, a cherry tomato, a basil leaf and a pitted green olive. Brush them all with a little extra virgin olive oil, salt and pepper. Fifteen calories per morsel.

6. Hummus light.

   Blend a can of precooked chickpeas with a clove of garlic, half a lemon squeezed, salt, pepper, a tablespoon of tahini sauce and a jar of low-fat white yogurt instead of oil. Offer it with carrot slices.

7. Tzatziki with raw vegetables.
   

   Add garlic to taste, salt, pepper and a large cucumber to a jar of fat-free Greek yogurt, blend everything. You can serve it with raw fennel in wedges. Diuresis ensured.

And for dessert?
“Brown” fruit salad of berries or red cherries and strawberries, sweetened with stevia, and served with ricotta cream (lean ricotta, stevia or fructose, vanilla or lemon essence).