The activities to lose weight in 2 weeks

The activities to lose weight in 2 weeks

Is it possible to get back in shape in less than a month?
We must carefully choose the physical activity to do if we want to be toned and lean but not increase muscle mass too much or swell as a result. If we want to shed a few pounds without getting hungry, the smartest and healthiest thing to do is to go under with physical activity, get moving, carve out some time to kick around. And if our goal is to lose weight and remodel in two weeks, there are activities to lose weight in a short time that can help us.

So let’s see which gymnastics or which activity to lose weight can give us concrete results.

GYMNASTICS TO LOSE WEIGHT IN 2 WEEKS: THIS IS WHAT YOU CAN DO

  • Take steps.

    Burn 300 calories per hour with the stepper , the tool that allows you a cardio activity to burn but also tone up the muscles of the legs, abdominals and arms without putting too much mass. The first results are obtained in two weeks. On the one hand, in fact, with this kind of tools you create a calorie deficit, and you can use it while watching TV, for example.
    On the other hand, by contracting the abdomen and buttocks, sometimes pushing with the toes and other times only with the heel (without exaggerating) or again, holding the arms in a cross and making circles with the arms, you can also take advantage of this time. to reshape the body. See this tutorial.

  • Go cycling.

    This is an activity for everyone, who doesn’t know how to ride a bicycle? At high speed it burns 400 calories if you pedal like crazy almost double in an hour. In addition, it is an outdoor activity. We can combine 15 minutes of high-intensity home bodyweight activity to combine rapid weight loss with muscle toning, like this one .
    Two weeks and you have a new body.

  • Sign in the pool.

    Would you like to slim down but nothing particularly appeals to you? Have you ever thought about swimming? It develops legs, back and abdomen and allows you to have toned and harmonious arms and legs, but above all you lose weight with ease. In one hour you burn 600 calories.

  • Do squash.

    Squash is a very underrated but very slimming activity. Two to three hours of squash per week are included in the training routine of many professional athletes. Between running, sprinting, lunging, you shape your legs, buttocks and abdomen and burn a lot of calories.
    Thanks to the hits of the racket, we also train the arms. A person of average height burns over 840 calories in one hour. Squash courts are present in practically every city.

  • Dance. 

    You can also dance at home, thanks to many videos made by professionals on youtube. A pleasant activity, suitable for everyone, which, depending on the type of dance, can also shape the body with visible results already after ten days. There are many dance programs that with a small amount allow you to have videos available to watch on your PC or on TV. See for example my review on the Figure8 program. Or click here for a list of free videos.

  • Try the barre.

    The barre is a bodyweight workout that combines pilates with ballet. It allows you to burn calories from home, using a chair or a mat. It is really intense, you burn calories, you sweat but the results are impressive. In two weeks you will see a new and slim body.
    Find in this article the list of free video lessons. 

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