How to avoid bingeing on holidays?
Let’s tackle this topic with the advice of Bonnie Morrissey, personal trainer and life coach, who explains how to help yourself get through the holidays without ending up overeating, take advantage of trays of sweets and pastries to nibble ounces on ounces of sugar, put your head in the panettone. as the ostrich does in the sand.

The stress of Christmas holidays, in the obsession with not gaining weight especially if we want to stay fit, worsen the symptoms of nervous hunger. The unfortunate person or unfortunate ends up eating during meals and binging even afterwards.
Excessive control over food, calorie restriction, obsession with getting fat by eating too much. During the holidays, there is also the problem of food that in a certain sense makes us addicted to a greater consumption: sweets, and in general calorie-dense foods, we find them constantly under our noses

How to avoid venting nervous hunger in those days? In short, how to avoid binge eating?
I find Bonnie Morrissey’s advice really indicated. Starting with the first.

HOW TO AVOID SWELLING ON HOLIDAYS

• Have a good breakfast: let’s start with that of the eves.

  If we suffer from nervous, emotional hunger, why start hurting ourselves from the first morning? Let’s have a balanced and satisfying breakfast, let’s not start cutting calories.