David Zinczenko is one of the best-known authors of bestsellers on diets, especially for weight loss .

The Zero Belly diet and the Abs diet are hers.
But he is also the mastermind behind the ” Eat this, not that !” whose recipes and food analysis I have often hosted on Dcomedieta. As well as editorial director of Men’s Fitness in America after having been for famous magazines such as Prevention.

The reason why Zinczenko is good and knows what he does is simple.
As a teenager he was obese, came from a family with little food conscience and spent his time eating fast food. Something that he himself admitted on many occasions including in a famous article that appeared years ago in the New York Times . Here he said that demonizing obese people for their food choices was a shortsighted way of dealing with obesity, while educating them to eat healthy and exercise was smarter.

David Zinczenko is exactly the person who sells through his image, his articles and his books.

He has revolutionized his life, he believes in what he does, he doesn’t think in black and white, and his recipe for being healthy has been the same for years. Pay attention to the choices you make at the table, exercise is important, try to get information.

In this article, we take a look at his new book, The Super Metabolism Diet .
In the book, he argues that two weeks are enough to embark on a path of healthy nutrition and movement and change one’s life from that moment on.

Let’s see the advice of his new book, dedicated to those over 40 and want to get in shape or get back in shape.