How can I deflate?

I am doing the diet, but I see that I lose cm of circumference, but I am always swollen how can I deflate? Thank you very much, Marina

Health Answers

Dear Marina, I have few elements to give you an exhaustive answer. The swelling could be caused by several factors. Is the diet you are following the “do it yourself” one or is it followed by a professional? What kind of diet is he following specifically? Did you have tests to check for food intolerances? Do you have any disturbances such as acidity, reflux, meteorism, etc.? In addition, the lifestyle associated with its diet should also be taken into consideration. All things that certainly deserve a more in-depth evaluation. If you wish, you can visit my website www.psicosomaticamilano.it and contact me privately for more information. A cordial greeting, Dr. Manuela Gravante Health and Psychosomatic Wellbeing

Good evening Marina, I agree that the reasons for her swelling can be many but I don’t want to bombard her with questions. I look at a situation as if you have already taken these tests. Assuming a different diet period than your habits, abdominal bloating can be absolutely normal, especially if you substantially increase your intake of fiber, fruit and vegetables. I advise you to try Moringa oleifera, it is a plant rich in properties that, in addition to helping you with weight loss and metabolic recovery, can also help you with swelling as it helps the regularity of intestinal transit and takes advantage of its anti-inflammatory properties. to relax the intestines. If you want more information do not hesitate to contact me privately. A warm greeting