Herbal tea against stress and anxiety

Herbal tea against stress and anxiety

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Hawthorn herbal tea is the ideal herbal tea against stress and anxiety is good for well-being and mental health.

The hawthorn plant has always been known for providing all-round relaxation. In fact, an infusion of hawthorn flowers can help those suffering from nervousness and tension due to stress, to recover calm and serenity in a natural way, and is a true ally for a good night. Sweetened with a little honey, it is the ideal drink for those who feel the need for a relaxing break even during the day.

Hawthorn herbal tea: ingredients

  • hawthorn flowers and leaves 15 g
  • lemon balm leaves 20 g
  • sweet mint leaves 15 g
  • linden flowers and bracts 15 g
  • orange blossom 10 g
  • passionflower 10 g
  • basil leaves 10 g
  • woodruff leaves 10 g

Herbal tea for mental fatigue: preparation

To prepare the herbal tea, put 1 tablespoon of the herbal mixture in a cup of boiling water. Leave to infuse for 10 minutes, then strain. 2-3 cups a day between meals are good.

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