Hawthorn herbal tea is the ideal herbal tea against stress and anxiety is good for well-being and mental health.

The hawthorn plant has always been known for providing all-round relaxation. In fact, an infusion of hawthorn flowers can help those suffering from nervousness and tension due to stress, to recover calm and serenity in a natural way, and is a true ally for a good night. Sweetened with a little honey, it is the ideal drink for those who feel the need for a relaxing break even during the day.

Hawthorn herbal tea: ingredients

• hawthorn flowers and leaves 15 g
• lemon balm leaves 20 g
• sweet mint leaves 15 g
• linden flowers and bracts 15 g
• orange blossom 10 g
• passionflower 10 g
• basil leaves 10 g
• woodruff leaves 10 g

Herbal tea for mental fatigue: preparation

To prepare the herbal tea, put 1 tablespoon of the herbal mixture in a cup of boiling water. Leave to infuse for 10 minutes, then strain. 2-3 cups a day between meals are good.