Herbal tea against stress and anxiety
Hawthorn herbal tea is the ideal herbal tea against stress and anxiety is good for well-being and mental health.
The hawthorn plant has always been known for providing all-round relaxation. In fact, an infusion of hawthorn flowers can help those suffering from nervousness and tension due to stress, to recover calm and serenity in a natural way, and is a true ally for a good night. Sweetened with a little honey, it is the ideal drink for those who feel the need for a relaxing break even during the day.
Hawthorn herbal tea: ingredients
- hawthorn flowers and leaves 15 g
- lemon balm leaves 20 g
- sweet mint leaves 15 g
- linden flowers and bracts 15 g
- orange blossom 10 g
- passionflower 10 g
- basil leaves 10 g
- woodruff leaves 10 g
Herbal tea for mental fatigue: preparation
To prepare the herbal tea, put 1 tablespoon of the herbal mixture in a cup of boiling water. Leave to infuse for 10 minutes, then strain. 2-3 cups a day between meals are good.