He loses 80 kg with slimming drinks, but has not regained weight

Slimming shakes are back to being a big trend in the slimming industry, and today there are truly something for everyone. The basic problem for those who use slimming drinks to lose weight always remains the same: maintenance, because, in fact, once they stop with the smoothies that replace the meal, people do not know how to do a healthy diet without, and as a result they resume the pounds lost.
But today I am talking to you about this woman, who with a little cunning, began her journey to lose weight with slimming drinks (Herbalife brand), and then did a successful maintenance on her own, learning to do without industrial products. : in this way he lost 80 kilos without regaining them. And she is continuing to lose weight.

Jessica Beniquez weighed the beauty of 150 kilos, and had very bad eating habits: by her own admission she never ate vegetables, and she fished all day, or ate a little as it happens. She was also very sedentary: her passion was TV series. She couldn’t get away from the sofa. And, as we know, the series + sofa combination generally leads to an easy snack. At one point Jessica got bored, and she ordered weight-loss drinks.

For three months he ate a 1200-calorie diet, taking two Herbalife slimming drinks (breakfast plus lunch or dinner) and one free meal a day with the company’s dietary guidelines. After three months, she had only one drink at lunch or dinner, had a balanced breakfast and the remaining balanced meal, with small natural snacks, for a total of 1500 calories for another five months. In these eight months she has started walking to lose weight, every day.
At that point she stopped taking those smoothies, and she acted like this: – She signed up to the gym, which she started attending for an hour a day.

– she made herself a substitute meal for breakfast by blending a pot of 0% fat Greek yogurt with a fruit, a handful of vegetables and a tablespoon of flaxseed or oatmeal.
– during the rest of the day, he combined a medium portion of meat or fish or low-fat cheese (cottage cheese) or legumes with raw and cooked vegetables and a little oil for lunch and dinner. She allowed herself 2-3 small snacks a day (a piece of dark chocolate, a few almonds).
Result? Not only did she not regain weight by stopping the slimming drinks, but she managed to keep losing it on her own, maintaining the result over time! Here’s a clever way to take advantage of meal replacements for the first phase of weight loss, and then make a personalized plan with no replacements ( source).