Can the gym make you lose weight? Nì. In fact, a lot depends on the type of training you choose to do, especially for those who are beginners and want quick changes, explained John  Rowley , ISSA certified personal trainer as well as director and founder of UX3 Nutrition. In fact, there are wrong choices, which are generally not addressed to those who want to lose weight and lose fat mass, but which risk being either not very suitable for weight loss or difficult for a beginner, and ideal perhaps for those who have already practiced the gym for a while. of time, under penalty of injury and termination of the gym membership for life.

Obviously, this is a discourse which, although it comes from an authoritative voice, must not leave room for generalizations. In fact, weight loss is very subjective, and those who have to drop many kilos simply need to move: in this perspective, the person who is very overweight can take advantage of any aerobic activity, so all workouts in the gym can simply be useful. because they teach us to move more. If, on the other hand, we want to remodel ourselves, reduce fat mass and lose a few pounds, some gym workouts may simply disappoint us. So let’s see the 4 workouts that according to John Rowley are less effective than others if we want to lose weight. 

WORKOUTS IN THE GYM NOT TO DO IF YOU WANT TO LOSE WEIGHT
1) Crossfit or functional gymnastics: very fashionable but absolutely not suitable for everyone as a discipline, and especially not for beginners and those looking for immediate results. Rowley talks about it very well, explaining however that, if you do not have enough strength yet and have not done specific exercises to improve the elasticity and stability of the body, the risk of getting hurt is high.
2) Yoga: It has a lot of benefits, but weight loss doesn’t guarantee it. 3) Spinning and gym cycling: for those with localized fat deposit