Extra pounds? We could get rid of it with a healthy lifestyle and a training program that takes only half an hour a day of our time away. Word of Francesca Fitness Freak , fit model, fit blogger and coach, who has published a pdf guide entitled “Back in Shape” (we can translate it with Back in shape) in which she explains how a total body workout and tasty but healthy recipes they can make us say goodbye to the extra pounds just in time for the summer.
I have been following Francesca for some time, and I find that she is an excellent source of inspiration for many women who want to lose weight in health and without sacrificing themselves for hours in the gym.: her training videos are very informative, and in nutrition Francesca follows the principles of the instinctive diet (intuitive eating). You eat your fill, not counting calories and when you’re hungry, but choosing healthy and nutritious foods. Francesca like many people suffered from a bad relationship with food and she trained intensely for the sole purpose of losing as much weight as possible. But in recent years she has managed to build a balance of her, and now she wants to teach what she has learned in a guide for everyone, easy and ideal for those who want to get rid of the extra pounds without losing their minds. 
But let’s take a closer look at what Francesca’s “Back in Shape” guide contains.