Fruit and vegetable extracts, or at least centrifuged: a healthy and effective way to fill up on vitamins, minerals and antioxidants, but also a trap if we don’t use the right ingredients. In fact, many people rely on recipes or experiment recipes by making the wrong combinations of fruit and vegetables or worse, using only fruit for their extracts . The result is that we unwittingly drink too much sugar, and health drinks turn into little bombs for our blood sugar . In this article we see how to make healthy fruit and vegetable extracts,effective and purifying, which will allow us to stay healthy or lose weight if we replace them with normal snacks. And we do it with the advice of Caroline Wheater, author of the book “ Juicing for Health “.
FRUIT AND VEGETABLE EXTRACTS: THE IDEAL INGREDIENTS
For our fruit and vegetable extracts to be effective, there are two ways: either to use only vegetables, mixing the sugary vegetables with the other options, or making a balanced mix between fruit and vegetables. vegetables in this proportion: 100 g of sugary fruit or vegetables + 300 g of vegetables for our extracts or centrifuged. If, on the other hand, we combine only the least sugary vegetables, the quantities are free . We can then personalize our fruit and vegetable extracts with a piece of fresh ginger, a handful of fresh mint or basil leaves, some stevia or a splash of lemon or lime juice, a sprinkle of cinnamon. FRUIT AND VEGETABLES SUGAR
NON-SUGAR VEGETABLES: always to be used in combination with sugary fruit or vegetables in doses of 300 grams (maximum) or alone in various combinations (free quantity) = zucchini, broccoli, rocket, watercress, salads, peppers, tomatoes, radishes , cucumbers, spinach, celery and fennel.
Another mix can be made with the unsweetened vegetable combined with the avocado:in this case it is better to use the centrifuge and not the extract, so that the fibers and the body of the avocado make our drink creamy. The doses for the avocado are about 60 grams, the unsweetened vegetable 300 grams maximum.
Learn more: Discover The Diet of Meal Replacement: Lose weight with DIY recipes.