As summer approaches, people can’t think of themselves in lighter clothes without believing they need to lose weight, they want to go on a last-minute diet at all costs and it is often during these times that they make the worst decisions ever about. their health . Decisions that will affect them in the following months, making it increasingly difficult for them to know their body and take care of it. The only way to break this vicious circle is not to crash diets and not give in to the temptation to skip meals deliberately , without a shred of planning, simply with the intent of cutting portions and foods.

Other things I would like you to make an effort to consider is that, unless you are severely obese, there is evidence that you can have health in any size, and that both extreme thinness and extreme thickness can be problematic for your. well-being . Not only that: a bikini body is a body that wears a bikini, full stop. Don’t be a slave to trends and idioms just because others conform to a standard.
Now that I’m done lecturing, I tell you the things I would never do if I had to go on a last-minute diet.

LAST-MINUTE DIET: THINGS NOT TO DO
– Fasting: Unless we are doing a controlled and regulated intermittent fasting program, don’t skip meals as an act of sacrifice to eat less. You get stressed and at the next meal or soon you will have compensatory behaviors, so you will eat more.
– Eating a protein diet for more than a month:whether it is protein or standard ketogenic, avoid a protein diet for more than a month, as it will then become increasingly difficult to get your body used to carbohydrates without cycling, without any carbohydrate meals on weekends, without serious planning and monitoring by a doctor. Green light for one or two weeks, perhaps with a free weekly meal, water and lemon or water and bicarbonate to purify yourself. – Strict low-calorie diet and then run, run, run: