It’s called Smart Swaps, and it’s a flexible diet book that could help all people looking for a healthy and balanced approach to nutrition, in the double attempt to keep fit (and improve their fitness) and not. to miss anything, or not to live the diet as a condemnation to perpetual deprivation. Developed by Fran Pignatti ‘s IronManager.it team , one of the most followed natural bodybuilders on the net, (which I hope in an upcoming interview he will explain a lot of things about how to keep fit), Smart Swaps is a multi-handed book. In addition to Pignatti, the book sees the participation of a series of fitchefs,or cooks with a passion for fitness and healthy but intelligent cooking, and the artistic coordination of Flavia d’Erasmo. But Smart Swaps is not just a cookbook.

First of all, it is a book that explains how you can get back in shape thanks to the flexible diet , a food strategy in which not only calories are counted, but macronutrients (carbohydrates, proteins, fats, and finally fiber), which must be customized to depending on our goals (and I’m talking about it here ).
Precisely this makes it a diet suitable for everyone.
The book also lists the things that matter to lose weight and have a healthy and fit physique: does it make sense to avoid carbohydrates in the evening? Is it true that you need to eat a thousand thousand times a day to increase your metabolism? Are calories really an outdated concept? is there a way to eat the foods we love most?
The book explains what to follow and what to disregard and above all it teaches how to find a food path that fits us perfectly through some easy-to-understand scheme; which foods to prefer in the diet, and with which foods we can, for example, intelligently replace some products in everyday life, without missing a small window of sgarro (thanks to a rule known as 80/20, which I talked about here ). In addition, last but not least, the recipes! In all variants, even vegan, gluten free and lactose free, the Smart Swaps recipes are delicious! From light parmigiana to the recipe for chocolate bounties, all in a low-calorie version but more balanced in macronutrients. If you want some previews, click here

Who is the book suitable for?  First of all, Smart Swaps is a pdf book. So it will not arrive at home, but once purchased you can automatically download it to your PC. I absolutely recommend it to all people who train or want to finally acquire the good habit of training. The flexible diet is the approach most used by those who train and having a little guidance allows you to avoid those mistakes that can make it more difficult for you to lose weight and stay fit. Secondly, to all sweet tooths and gourmands who are constantly looking for light but tasty recipes. There are 34 in this book, and the pdf also allows you to print your favorites! In addition, the list of “fit” foods (healthy, light, etc.) allows everyone to learn to cook with taste but lightness without falling into gross errors (such as replacing butter oil in a cake with 250 grams of sugar … ).
To download it or take a look, here is the link where you can get the info and be able to buy it.