Is it possible to have a flat stomach without a diet, food sacrifices or a gym? There are days when we want a leaner physique, but we don’t want to hear about diet or fitness.

Days in which we arrive at an invitation to dinner, eat heartily and go home with the dress or trousers that tighten us a little, we do not remedy and the problem increases more and more. Of course, if we put in the effort we would be able to make the bacon disappear, but sometimes laziness prevails and we would prefer to have some easy remedies at hand.

There are tricks to avoid accumulating weight and bloating right there, to have a flat stomach without a diet and without necessarily eating less or getting busy with your abs.
Here are which ones.

8 WAYS TO HAVE A FLAT BELLY WITHOUT DIET OR FITNESS

• Walk more upright.
  If you can buy MBT sneakers, to keep your back straighter as you walk.
  But apart from that, try to walk straighter, keeping your torso more contracted. This will allow you not only to look optically leaner, but also to train for better balance by working your back and keeping your abdominal muscles taut, in a kind of indirect exercise.
• Drinking: It won’t be the only thing to do to lose weight, but drinking lots of water is the model’s trick to drop weight quickly. It is not without side effects and is the classic short-term solution. I would say that instead of sticking to the (water) bottle, you could try drinking digestive or deflating herbal teas such as fennel seeds.
• Increase intestinal regularity : take better care of your intestinal regularity, taking viscous fibers (for example from oat flakes or cooked pears and apples), trying to be punctual during the times you go to the bathroom, in order to facilitate the evacuation as soon as you feel the first stimuli. Being regular reduces swelling.
• Chew slowly: the more you chew, the more you favor digestion in the belly, solve the difficulties of assimilation that slow down the metabolism and create less intestinal gas. I’d say it’s worth doing, because it works.