Flat stomach with diet? How true there is

Is it possible to say goodbye to abdominal fat with diet alone?
Let’s face it: localized weight loss with diet alone is impossible. If we have weight mainly on the belly, losing weight will cause part of the belly to go away, of course. But it is impossible to think of being able to lose weight only one point of the body through the diet, leaving the rest unchanged. Here we talk about weight loss, mind you. Not of swelling. Those who say the opposite either lie or exaggerate (and therefore in a certain sense lie).

A nice flat stomach is the result of weight loss and training, with a few but essential ad hoc exercises to sculpt the abdominals, absolutely without exaggerating and aiming to tone the whole body with the bulk of the workouts. Many multi-joint exercises (squats, deadlifts) in fact involve the abdomen. And the diet, I was saying, if we are overweight, or rather a more correct diet, does eighty percent of the work.
But twenty percent , with physical activity, is essential to achieve our goal: to have a flatter stomach.

FLAT STOMACH WITH DIET: YOUR EIGHTY PER CENT

Eating the right foods can help you have a flatter stomach. Some are useful for promoting digestion and greater intestinal regularity, others nourish the good bacterial flora, still others reduce intestinal inflammation.
To have a flat stomach with the diet you must follow a diet that is as natural as possible. Here is a list of foods to get you started.

The right fats: almonds, avocado, olives, raw olive oil, coconut oil, ghee, extra dark chocolate.
Probiotics: Greek yogurt, kefir, fermented milk, sauerkraut and pickled cucumbers, tempeh, fermented cheeses from raw milk.
Fiber and wholemeal: quinoa, buckwheat, red brown rice, green leafy vegetables, legumes (if tolerated), vegetables and fruit, green plantains, einkorn spelled paste, degreased coconut flour, oat flakes.
Proteins: egg whites, eggs in moderation, fatty fish in moderation, white fish, white meat, red meat in moderation, skimmed dairy products.
The first, third and fourth items must be present at every main meal.

The dish should be half full of greens and vegetables, less than a quarter of whole carbohydrates (or tubers), over a quarter of proteins. If our protein source is fatter, as in the case of salmon, we avoid over-seasoning the dish, limiting ourselves to a teaspoon of oil.
To understand how to do it, try the Sense Diet or the Lean Plate Diet.
Probiotics can be taken in the morning, along with breakfast.
In snacksyou can opt for vegetables + fruit or fat + little fruit or fiber + fat.
For example 20 grams of parmesan with half an orange, 10 grams of dark chocolate with an oat biscuit, or raw carrots with 50 grams of avocado.An essential rule is never to get up from the table with a very full stomach , but feel moderately full.
In short, eat enough but don’t get full.