Often many obese or overweight people implement drastic and extreme strategies to lose weight quickly : even if in theory this attitude is wrong, in practice today the offer to lose weight quickly and several kilos all at once is unlimited, and above all it makes room in social networks. On my page, people who sell slimming packages often post fake personal experiences (I lost 20 kg in a month and a half: ask me how I did it!), And always in practice, people fall for it. Just as he falls in front of the sale of miraculous supplements, without having checked whether the much-hyped studies on the slimming properties of the exotic fruit are true or not .
It is also necessary to understand the needs and problems of those who would like to erase twenty or thirty kilos from the rump in one fell swoop, and perhaps have had negative experiences, alas even with doctors. However, a review of what is good for fighting obesity and what is harmful and brings us back to square one, or aggravates our condition, must be done, in my opinion.
And here I propose a special handbook to combat obesity: ten rules developed by Fe.SIN, the Federation of Italian Nutrition Societies, for the treatment of obesity .
A series of right behaviors to follow if we want to lose weight in health and maintain the weight lost.