Many congratulations for the photos of the presenter Federica Panicucci , who in spite of her almost 51 years and two pregnancies, sports a lean and toned body that she posted on Instagram during her vacation days . The secrets of her slim body?

I’ll tell you: metabolism is your first secret. Always thin, Federica Panicucci has never had major conflicts with the scales. Yet this was not a deterrent to eating everything he wanted : in fact, you can have a good metabolism, be born and remain thin, but after the age of 40 even in a thin body there is a tendency to have a little belly, and there is a need to pay attention to what is put on the plate. In fact, the risk is to become skinny fats : thin arms and legs but a soft abdomen , and visceral fat which, even if not clearly seen, still weighs on health .

This is why the secret of Federica Panicucci’s top physique cannot be reduced to metabolism alone. Federica Panicucci’s diet is limited in the consumption of fried foods, sweets and alcohol, for example, it includes a good breakfast, which includes some simple desserts, such as a slice of tart, a lunch with kamut bread, kamut pasta or pasta. wholemeal and vegetables, a protein dinner with white meats and vegetables and 8 glasses of water a day. “I don’t believe in diets but in food education,” she revealed in an interview. She therefore no diet but she moderates herself at the table, preferring a little bit of everything that allows her to have a balanced diet without excesses. He indulges in a good pizza every now and then, and if the scale increases, he reduces the portions for a while.
She goes to the gym, albeit intermittently, two or three times a week depending on the period and the commitments: however, she has a sports past.