You can lose 2kg per week, with a 7-day program that can safely be repeated for another two weeks at the most, and a very simple scheme based on Jason Vale ‘s The Juice Master Diet , with a little variation to make it easier to follow. . The Juice Master Diet is in fact a juice detox, that is a liquid diet based only on fruit and vegetables in centrifuged. The traditional version of this diet includes 5 meals based on a smoothie, an extract or at least a smoothie (if you don’t have a centrifuge or extractor) and promises to lose 3.5 kilos a week.
This variant, on the other hand, thanks to a protein dinner at the end of the day , allows you to lose 2 kg per weekbut it can be continued for a longer time without problems, that is, for a maximum of two weeks. This is because it does not create any nutritional deficiency, while the risk of the liquid diet is often a protein and fat deficiency. Furthermore, you are not forced to drink only juices all day , but exclusively until the afternoon, allowing you to have a normal dinner even if only protein. Here is the plan.
SLIMMING 2 KG A WEEK WITH THE EASY JUICE DETOX
Breakfast: 2 glasses of smoothie or centrifuge (equal to one portion)
Snack: a glass of smoothie (equal to half a portion)
Lunch: 2 glasses of smoothie or centrifuge (equal to one portion)
Snack: see morning
Dinner: 150 grams of defatted chicken, turkey or 125 grams of veal or 150 grams of white fish (plaice, cod, natural tuna, sea bream, sea bass) with 200 grams of seasoned vegetables (weighed raw) with a level spoonful of oil, spices and herbs to taste. As an alternative to meat and fish: 200 grams of low-fat cottage cheese or 100 grams of natural tofu or an omelet of one egg plus three egg whites. 5-6 almonds at the end of the meal.
On page two we see the recommended recipes. (CONTINUED ON PAGE TWO )