A study that will make chocolate lovers happy: it is in fact possible to exploit our gluttony in a strategy to lose weight, according to the researchers.
In fact, according to researchers at Liverpool John Moores University , if you are a greedy person you have a better chance of losing weight by eating dark chocolate as a pre-dinner snack , compared to munching on other sweets or other types of chocolate. In fact, it seems that women who ate extra- dark chocolate before dinner (compared to other types of chocolate or snacks) reduced their dinner calories by twenty percent or more, because they were less hungry.Extra dark chocolate (75/80% more bitter) is a real hunger-break snack , and reduces the craving for sweets after dinner.