How to easily lose weight in 3 steps and how to create a personalized plan by yourself that allows us to achieve this result? Kerry Tepedino , expert in intuitive eating, certified nutritional consultant and expert in holistic therapies, identifies 3 steps or moves to easily lose weight from the first week. The key to her method is simplicity.
From day one of our new slimming journey, we write on a sheet or a slate to keep in the kitchen, two very simple things to lose weight that are also good habits. For example:

sleep an extra hour, eat two large portions of vegetables a day, work out for half an hour every day, reduce the oil or butter on our plates to one tablespoon per meal, cut the portions of pasta, bread or rice in half, reduce greedy snacks to one / two a day with a maximum of 100 calories each, walk an hour every day.
In short, let’s choose two things that seem simple to do, let’s do them for day one, two and three. If everything has gone well so far, from day 4 let’s add two easier ones.
For example: eat one whole food a day, avoid liquid calories, chew for a long time, focus on food, eat more regular meals, relax, take a multivitamin, etc. They have to be very simple things that don’t cost us too much effort.

On day seven we will have thus sent forth 4 good intentions. If things don’t seem too difficult to us, let’s add two, always very easy, even easier than the previous ones. For example: limit yourself to a glass of wine a day, reduce the sugar in coffee or use stevia in desserts, sing two songs a day at the top of your lungs or go up the stairs twice a day, have lunch and dinner with a single dish without serving yourself again, drink two extra glasses of water or drink lemon water in the morning, have one free meal or two maximum per week.
Like the previous ones, these last two moves must also be written on a sheet to be kept clearly visible , or on a blackboard.
From the following week,all we have to do is continue to maintain at least these six habits until they become completely natural. The ideal would be to try to keep them for at least two or three months in a row, so that they become part of our routine.
According to Tepedino, in order to lose weight easily, essentially nothing else is needed. It seems little, but how many good intentions have we given up in our life? The key to weight loss is consistency. And Kelly’s is a great way to learn not to give up and create the foundation for a healthier lifestyle.