Dr.  Mehmet Oz is the protagonist of a famous TV show , of which you can see some excerpts on youtube , when they do not do the reruns of his show in Italian, where he dispenses medical advice on diet, nutrition, health and beauty.

It’s often her diet tips (complete with invited guests to talk about it) that make the news, and it’s great advice most of the time.

Other times, however , marketing strategies are more captivating than ideas for healthy eating .

From the two-week purifying diet , to the fat-dissolving raspberry supplement, to the diet in which wheat is banished, to the diet of super metabolism .

The great success of the show acts as a sounding board for many nutrition experts, who are often not all qualified: sometimes we find “experienced” coaches, journalists, cardiologists, nutritionists talking.

In short, often behind Dr. Oz’s advice we find secrets to lose weight that are more slogans than valid ideas.

It was the case of green coffee, raspberry ketones, many products that have proved to be harmful and useless.
Over the past few years, Dr. Oz has been in legal trouble for sponsoring these products.

Because of this, over the years, the show has changed. 
On the one hand, less attention has been paid to the advertising of certain supplements, on the other hand the information offer has expanded to a more general health and well-being discourse.

Sleep, irritability, mood, thyroid, swollen belly, hidden marketing.
The guests have changed too.

What can we save from Dr. Oz’s weight loss secrets?
Here is everything that I have found valid so far over the years.

DOCTOR OZ
THE SECRETS TO LOSE WEIGHT AND DIETS THAT WORK

• The day-off diet for those who want a cheat every now and then
• The one week cleansing diet
• The 21 day belly diet
• The Total 10 diet
• The diet of the 2 days before the holidays
• The 2 week quick diet
• The 1200 calorie diet Total Choice or Total Choice
• Dr. Oz’s Metabolic Diet
• Epsom salts, purifying method