It is called the Pegan or paleo vegan diet , and it is a natural Paleo-style diet (no refined products, no sweets, no dairy products) but with a vegan approach, and it is a new eating style that is gaining popularity in America.

So much so that even the famous Dr. Oz talked about it , proposing a healthy and balanced Pegan diet scheme for those who want to lose weight in health, reviewing their eating habits in a more natural direction.
For this reason the Pegan diet plan that the nutritionists of dr. Oz propose lasts for a year.

This is why their plan is called Pegan 365 (for 365 days) and is based on a quick formula to customize meals: the 5-4-3-2-1 formula, which is not an emergency number but a way to balance proteins, carbohydrates and vegetables, fats and fibers.
Let’s see how it works.

THE PEGAN 365 DIET , characteristics

• In the Pegan 365 diet you do not eat meat and fish, because it is vegan, nor dairy products and cheeses.

  However, this does not mean that you can never eat meat or fish, but the recommendation is to eat them two to three times a week, thus remaining on a vegan daily, and flexible weekly basis. Another time a week it is possible to eat two eggs. In this way, those who do not want to do a one hundred percent vegan diet can opt for a “flexitarian” diet. Meals where it is possible to vary are followed by an asterisk.

• This includes cereals, some legumes and soy products, unlike the classic Paleo.

  The principle is not to overdo it with cereal-based products, but not to completely eliminate them from the diet. This way the meal plan is more balanced, and easier to follow. Of the Paleo remains the idea of ​​a natural diet, without industrial products. Let’s see what it consists of. ( CONTINUED ON PAGE TWO ).