After years of talking about supplements and alternative methods to lose weight, it seems that Dr. Oz has put his head right: in the last two seasons of his popular show, the Dr Oz Show, Dr. Mehmet Oz has given excellent advice for those who want lose weight. From the Total Choice diet to detox shakes for weight loss and detox, Dr. Oz’s new tips are safe and far more effective than they used to be . Will that also be the case with his metabolic diet?
Let’s find out together: according to Dr. Oz, you need to eat according to your “metabolic type”. I’m generally skeptical of metabolism diets, some of which border on pseudoscience . But we all know we have a different metabolismfrom the fortunella friend who eats as much as a cartload of people at the wedding of the century and is increasingly thin. There are those born with a slower metabolism than normal, those who are hungry for certain foods in particular, those who are not suitable for certain activities because instead of losing weight they lose weight, and the same goes for some foods. There are those who lose weight with a lot of fruit and vegetables, who accuse swollen stomach problems.

THE METABOLIC DIET OF DOCTOR OZ: THE TYPES

This diet divides people into types. That is, we can be of type A, type B or type C.

Type A has a strong appetite, loves salty things and greasy and tasty cuisine (think burgers or those who love pretzels and chips), is anxious and not very energetic, and loses weight easily. According to Dr. Oz, this metabolic type is able to dispose of proteins and fats better than carbohydrates, and must therefore be on a 50/30/20 weight loss diet (50 percent protein, 30 percent fat and 20 percent carbohydrate). Balanced breakfast (yogurt and cereals, a juice), lunch with a protein and seasoned dish, a large vegetable side dish, one or two slices of bread or 1 boiled potato, and the same for dinner. Pasta once a week. Harcombe is perfect for this guy.

Type B loves sweets, mistakes by decreasing complex carbohydrates in the diet, with the problem of being increasingly hungry for sugar, is sensitive, very well organized, controlled, often has weight problems, a weak or alternate appetite, the desire to nibble all day. The ideal weight loss diet is one that is low in fat and high in whole carbohydrates such as the DASH diet. By getting used to eating more cereals, pasta and rice, Type B loses the craving for sweets and also loses weight. The vegetarian diet is also ideal. The breakdown is 70 percent carbohydrates, 20% protein and 10% fat (i.e. a couple of tablespoons a day of extra virgin olive oil).

Type C is a mix. He goes to times with food cravings: sometimes he wants chips or cheeses, other times he is hungry for sweets. Appetite also comes and goes, and in general he is a very humoral type in life as well. How to behave? Ideal for weight loss is a balanced diet. For example , the single-course diet , which consists of a single-dish that contains one third of carbohydrates, one third of protein and one third of fat. For example potato salad, green beans and tuna for lunch, or bresaola carpaccio with corn and rocket.