Sponsored in The Biggest Loser program by personal trainer Kim Lyons and in countless blogs, here is a flavored water that promotes weight loss. And it quenches our thirst, of course.
It’s called Fat Flush and it’s the slimming drink that comes from an idea of ​​Dr. Mehmet Oz, who in his program, the Dr. Oz show, recommended the recipe.

But before we give you the recipe for this slimming water, let’s take a quick step back.
Why do flavored waters work for weight loss?
For example, I am a big fan of Sassy water ( here is the recipe ), drunk for the first time a few years ago, from a recipe by dietician Cynthia Sass.

The water in which we infuse, even if cold, particular spices, aromatic herbs and citrus fruits, not only refreshes us and has the same benefits on the metabolism of normal water, but stimulates diuresis because the properties of these elements.

Also, and it is the third benefit, not everyone likes to drink water, in fact, they tend to forget to drink it, and the flavored water works as an incentive to drink a little more. But above all to drink something different from the flavored waters on the market, often full of sugars, to fruit juices or alcoholic drinks.

Prepare a carafe of flavored water also as a healthy and non-alcoholic aperitif: it will be a big success!

The Fat Flush slimming drink, in particular, exploits the slimming properties of grapefruit and the diuretic properties of cucumber. It goes without saying that compared to Sassy Water this has a slightly bitter aroma, due to grapefruit. You can remedy this by using pink grapefruit, which is less bitter than yellow.

DR OZ’S FAT FLUSH SLIMMING DRINK

• Water 750 ml
• Half organic grapefruit sliced ​​including the peel (yellow or pink)
• A small sliced ​​mandarin or a lime or a small organic lemon, including slices of peel
• One small or half large cucumber, sliced
• Ten mint leaves.Put all the ingredients in a jug, adding the water and placing the jug in the fridge. Serve after 3-4 hours.

  Do you want other recipes of flavored and slimming waters?
  Try The Biggest Loser’s Watermelon Flavored Water and Detox Water .