DaNelle Wolford is a celebrity of healthy eating.

Without cutting calories, but moving from the typical Western diet that we all know to a healthy one, one hundred percent natural and known as “clean eating”, DaNelle has managed to fight her overweight problems.

In fact, he lost 18 kilos without any effort.

His website, Weed’em and Reap , has become one of the most followed blogs on the philosophy of healthy and one hundred percent natural eating.

DaNelle has in fact gone to live in a house-farm, drinks the milk of her goats, makes detergents herself, and everything she cooks is grown by her or almost.

Obviously I don’t want to tell you that we all have to go and live on a farm to eat healthy , but only to bring you the testimony of this girl who has had so many health and metabolism problems.

And that before learning the bitter lesson that weight loss is not achieved without health and healthy eating, he had tried them all.

In this article, DaNelle explains how you can slow down your metabolism with these 5 mistakes.

5 WAYS TO SLOW DOWN METABOLISM (AND GET FAT)

1. Cut down on calories.
   We always think we are overeating. So the alternative would be to eat less, right? No, wrong. Because in doing so we move from a high-calorie diet with a high content of low-nutritious foods, refined carbohydrates or processed foods, to a diet in which, in addition to eating little, we introduce few calories.
   The result? That first, fantastic, initial weight loss that we all experience at first, but that as we get older it works less and less. The scale does not drop, we get fat for a trifle.
   And we think we can still cut, cut and cut calories.
   The solution? Eat real food to boost metabolism, without making the body feel deprived.