A truly unique recipe that of the new draining water and detox Swimsuit , created by the nutritionists of Dr. Oz. What is it exactly? It is a strawberry water that is the protagonist of the new diets of the dieticians of the dr Oz show, it has a very pleasant taste and many benefits:
– it helps digestion
– it reduces abdominal swelling and water retention
– it helps intestinal regularity
– it hypoglycemic
– promotes satiety if taken before meals
The recipe is for about a liter of water. It is advisable to drink a good glass of this draining water (from 250 to 300 ml) before main meals, starting in the morning. Here is the recipe and how to customize it for more benefits.

DOCTOR OZ’S SWIMSUIT DRAINING WATER
A liter of water
The juice of a lime, or an organic lemon, a cedar or a bergamot
half a teaspoon of Ceylon cinnamon powder
250 gr of ripe strawberries or alternatively of currant / raspberries reds

Blend the strawberries with the cinnamon, dilute the puree with the lime juice and finally add a liter of water.
To personalize it and increase its effects, add a teaspoon of organic apple cider vinegar and a teaspoon of organic honey, plus the mint leaves to infuse. In this way you will increase the digestive capacity of this draining water.
Try it for 4 weeks, stop for 2-3 weeks and repeat the intake.