Today we see a 3-day detox scheme developed by Dr. Nadia Fraone , a freelance practitioner in Dietetics and Liver and Replacement Diseases, as well as in Aesthetic Medicine, who for the magazine ” Salviamo le forme ” has created a very interesting slimming program ( you can find it in issue 3, January-February).

An ideal 3-day detox after periods of celebration or after periods of cheating and to follow a weight loss regimen of 1500 calories, balanced and Mediterranean like this one .

Below I summarize the three-day detox diet program.

Warning: the 3-day detox is a low-protein and low-calorie regime, therefore it should not be continued for any further time.

DETOX 3 DAYS OF DOCTOR NADIA FRAONE

Breakfast, valid for every day.

• A glass of lukewarm water acidulated with lemon juice and a teaspoon of honey
  + an orange juice or a medium fruit of your choice.

Snack, valid every day: a glass of lukewarm water acidulated with lemon juice and a teaspoon of honey.