In this article we see a low-sugar diet according to a plan proposed by the famous Dr. Josh Ax , clinical nutritionist, expert in natural nutrition and naturopath, to be followed for at least 4 weeks to lose two to 4 kilos without effort.

After 4 weeks, in addition to having lost weight and deflated, we will have reached a better sensitivity towards carbohydrates, and we will really need a few sweet treats every now and then to feel more satisfied.

Re-educating one’s taste buds to less sweet tastes, rebalancing the bacterial flora, rebalancing meals with good proteins and fats is an excellent strategy to not overdo it later, or to lose weight in a healthy way, while reducing the desire for sweets.

It is also an optimal plan for those who later want to try the famous ketogenic diet of Dr. Ax, to lose 8 kg per month .
Of course, you should always speak to your doctor before following this or any other diet.

DR AX’S LOW SUGAR DIET: THE RULES

Dr Ax’s low-sugar diet is based on a few rules.

1. More natural food: no sweets and industrial snacks.
2. More balanced meals thanks to good proteins and fats – a healthy trick to keep blood sugar and insulin at bay at every meal.
3. High-fiber foods to add to every meal.
4. A prebiotic to be taken daily for intestinal well-being

On page two we see the plan of his low-sugar diet. (