• Who is Donna Eden
• What is energy medicine and how does it work
• Energy Medicine, the book
• Donna Eden’s energy routine

Who is Donna Eden

Donna Eden is the author, lecturer and teacher of energy medicine , of which she is one of the leading exponents in the world. 

The fundamental basis of her work, focused on the so-called ” energy healing “, is listening to the body and its signals, in order to eliminate any imbalances thanks to the optimization and redirection of energies. 

” Her abilities as a healer of hers –  we read on the official website dedicated to her –  are legendary and she has taught about eighty thousand people around the world, both lay people and professionals, how to use their energies for greater health and vitality ” .

She frequently collaborates with her husband David Feinstein , a clinical psychologist, PhD and former faculty member of the Johns Hopkins University School of Medicine, with whom she wrote the best-selling Energy Medicine. 

Donna Eden devised and recorded the term ” energy kinesiology”, which describes a process of using muscle testing to detect and correct imbalances in the body. She co-founded the nonprofit Energy Medicine Institute in Ashland, Oregon.

What is energy medicine and how does it work

Energy medicine is a branch of alternative medicine, based on the pseudo-scientific belief that it is possible to channel the healing energy into a patient, obtaining positive results for health .

According to this technique, it is possible to use energy as a life force , activating the body’s natural healing abilities on the one hand, and restoring energies that have become weak or have lost balance on the other.

The main cornerstones of energy medicine are based on some physical and mechanical assumptions. First of all , the human body is made up of about 70% water. Being electrical signals in all respects, the communications sent by the brain cause thousands of micro-shocks to pass continuously in our body .

According to energy medicine, a disturbance in this flow can lead to imbalances which, reflecting on the health of the organism, can be identified and treated. 

In particular, the flow, balance and harmony of energies can be restored through non-invasive methods such as pressure, massage, small pinches, targeted strokes and the connection between specific energy points. 

The result of some ancient spiritual and healing practices, energy medicine can be considered acomplement to more conventional approaches to health care , as well as a system for implementing personal development. It can be administered by a trained professional, or it can be self-applied. 

“Energy Medicine”, the book

Donna Eden is the co-author with her husband David Feinstein of a book that has become an important reference point and one of the major textbooks of hundreds of healing courses.

Energy Medicine (New York, 1999) is an award-winning best-seller available in 18 languages, which shows – thanks to a mix of theory and simple daily practices – how to work on the energies of the body to achieve physical, psychological and spiritual well-being . 

Donna Eden’s Energy Routine

To achieve tangible results, Donna Eden enhances the power of habit. In order to induce patients to introduce energy medicine into their daily lives, she has developed a real “Energy Routine”, consisting of simple exercises that promise – if repeated constantly – to make a difference in improvement. of their psycho-physical condition. 

These are short sequences within everyone’s reach, capable of stimulating particular energy points, corresponding to those of the so-called “energy meridians”.

This stimulation allows any blockages to be dissolved, restoring the correct flow of vital energy.

The Energy Routine lasts 5-10 minutes. It is possible to start with the first exercise ( Connecting Heaven and Earth ) and then add, in the following days, the other three moments until the structure is completed. It is recommended to repeat the sequence daily for 21 days , in order to trigger a change in the body, erasing the old pattern established through habit.