Have you ever heard of the holoprotein diet ? This is a diet that unfortunately is often recommended in some weight loss centers. They tell you, in summary, indeed, in a nutshell since it is paid, that if you want to lose weight in a localized way , that is many kilos in the belly, many in the butt, on the thighs, etc., the only solution is this special regime , the diet holoprotein, in fact.
Too bad that from the premise the diet promises what it cannot keep: localized weight loss through diet alone is a mirage, of those really fake, where you can see the sky and the papier-mâché palms. Yet, there are those who fall for it. There are those who really believe that it is possible to lose weight only in specific points with the sole power of food !!! But let’s get to the diet as well.
What is it about? The holoprotein diet is a starving diet, which in the attack phase lasts three weeks in which if you went to hoe the earth by eating black bread and onions you would get greater results, without spending a cent but above all with two incredible results: a more skinny and the vegetable garden, which is now so chic.

The holoprotein diet is a therapy (already the term therapy, after localized weight loss should make you run away!), Conceived by an Italian doctor, who has modified the principles ofBlackburn diet (that of protein fasting), with the idea of ​​creating a “balanced nitrogen balance” in our body, starving for sugars and fats to give proteins and amino acids with a very low number of calories. Already this thing is equivalent to talking about supplements, because if it were a normal protein diet we would talk about ketogenesis and proteins and stop, instead this thing of the amino acids smells of barbatrucco. The idea is to combine the protein diet with some method that makes ketosis effective without creating harmful waste for the body.