Does coffee make you lose weight? For some people, coffee has always been viewed as a drink to be restricted, but a doctor recently wrote a book in which he reveals that drinking coffee not only offers tons of health benefits, but also leads to weight loss. In his ” The Coffe Lover’s Diet “, Dr. Bob Arnot explains that it is no coincidence that coffee is a very present drink in our civilization: it brings many benefits to health, for example it helps the liver and reduces the risk of cancer, diabetes and cardiovascular disease.

Although it is a nerve food, that is, it contains an exciting substance known as caffeine that acts on our nervous system, it is not for the caffeine content that coffee makes you lose weight: without a doubt, a daily dose of caffeine pushes the metabolism to burn more , but this only happens when we are occasional consumers. Those who drink coffee regularly do not have the same benefits.

Over time, the body adapts to this mild thermogenic effect, although the doctor always recommends drinking a cup before exercise because coffee helps the body burn fat and also reduces the feeling of muscle fatigue in the first half hour of exercise. .
So, caffeine aside, why does coffee make you lose weight? According to the doctor, the other reason after the presence of caffeine is in the polyphenols contained in the drink, also present in decaffeinated coffee, as long as it is of quality. The varieties richest in polyphenols are the Ethiopian and Kenyan ones.