Have you exaggerated in the last few days? Do you want to get into the dress without looking vacuum?

In short, do you have the need to quickly dispose of those two or three kilos that the holidays commanded, the wedding of your cousin, the weekend of revelry have given you? Don’t worry, a fast diet can help you.

A quick fix comes from Dr. Migliaccio’s quick diet, called the Compensation Diet.

The professor. Migliaccio was a nutritionist and president of the Italian Society of Food Science (Sisa) . This is a two-day regimen of only 850 calories, ideal for those in a hurry to lose weight, but which should not be continued for any longer.

FAST DIET OF DOCTOR MIGLIACCIO

Breakfast. 100 grams of skim milk, coffee to taste with a teaspoon of sugar and a rusks
or  tea to taste with a teaspoon of sugar and two rusks.

Snack. A medium apple or a cappuccino.

Lunch.
Alternative 1:  tuna in drained oil of 80 grams or gr. 80 of Philadelphia light cheese; tomatoes or salad or green beans to taste; bread gr. 30 or a packet of crackers of gr. 25.
Alternative 2: a toast or a simple sandwich.
Or alternative 3: about 150 grams of grilled meat or fish with salad, 30 grams of bread or a packet of crackers.

Snack.
A kiwi or a tangerine.

Dinner.
Alternative 1:  chicken breast or fish gr. 130 (net and raw weight); mixed green salad or zucchini to taste; a teaspoon of extra virgin olive oil; bread gr. 30.
Alternative 2: two eggs with mixed green salad or courgettes to taste; a teaspoon of olive oil and bread gr. 30.
Or alternative 3: 150 gr. peas stewed with a teaspoon of oil and onion, mixed green salad or zucchini, bread gr. 30.