After a period of holidays or holidays or after some special occasion in which we have eaten too much for more than a few days, a mini diet is what it takes to keep the intestines and liver at rest, and to try to work off the caloric surplus. of the various libations with a fast low calorie.

Lightning diets have this good thing: far from having to be demonized (nobody should use a lightning diet to lose weight fast), they offer us the possibility to return to our initial physical state, let’s say the pre-binge . So they are a kind of quick detox that between a lower calorie intake and the use of highly hydrating foods, gives us the opportunity to deflate and reduce body weight. It is right after binges that a mini detox diet works great, because it acts on those processes of converting excess calories and carbohydrates into fat that can occur when we pass from a normal diet that already includes carbohydrates. two or three days full of sweets and elaborate dishes. A mini diet reverses these processes. 

Today I propose one by Dr. Ciro Vestita , a dietitian and phytotherapist who teaches at the University of Pisa, author of the book Healing with herbs , and often a TV guest as well as a consultant for some television programs. 
It is a three-day regimen with two variants: you can simply choose one of the two , or alternate the days thanks to the variants to make the mini diet less monotonous.

DR. CIRO VESTITA’S MINIDIETA DETOX
Breakfast: a cup of green tea or coffee and a fruit of your choice
Lunch: a large plate of minestrone * or 300 grams of boiled potatoes seasoned with very little oil, a little salt and parsley
Dinner: like lunch

* the minestrone must be seasoned with a little oil and must not have legumes. We can do it at home, choosing vegetables such as green leafy vegetables, squash, potatoes, carrots and winter vegetables (broccoli, cabbage, etc.).
During the day you must drink mallow herbal tea , which is obtained by holding 4 tablespoons of chopped mallow in boiling water, and continuing to boil for two minutes. In total, it is good to drink about two liters of water a day especially if we want to detoxify from a period of binging.