Do you drink a lot of water to lose weight

Drinking-Water-Before-Meals-Help-You-Lose-Weight

They call it ” the trick of water ” and as you may know, even in Italy a dietician and nutritionist, Dr. Sorrentino, has developed a water diet that uses precisely this little trick: but while Dr. Sorrentino talks about drinking a nice glass of water before meals, researchers at the University of Birmingham have gone further. According to their study , you lose weight more easily and quickly if you drink about half a liter of water half an hour before your main meals.

In reality, the trick only works initially, and only for some subjects.
Here are 5 things to know before trying it:
1) It works if you don’t get full easily and you tend to overeat in a single meal
2) It works if you are very overweight
3) It works for the first few months: then the body tends to get used to it
4) It doesn’t work by itself: the participants also did diet and physical activity.
5) It works if you usually drink a little waterIn fact, in the study, the group that lost the most weight was the one that drank half a liter of water, but the other participants were not given water at all, but were told to imagine themselves full before starting to eat. Clearly, at this point, drinking water allows you to satiate more than not drink it at all and satiate yourself with the power of the mind …