Today I post a recipe that I will also post on Instagram: this DIY ice cream is quick and easy , it took me ten minutes to prepare it, it does not require an ice cream maker, it is put in the freezer for one night and the next day it is ready.

It is creamy, balanced in proteins to reduce glycemic impact, and has only 160 calories per serving despite the milk cream base . The main ingredients are skimmed yogurt and pineapple: it also has less fat, as well as fewer calories, than an artisanal and even industrial cream ice cream. What more do you want? Ah yes, the recipe! 🙂

ICE CREAM DO IT YOURSELF YOGURT AND PINEAPPLE: ONLY 160 CALORIES PER PORTION

• 300 grams of nestle condensed milk
• 150 grams of pasteurized egg whites
• 350 grams of fresh pineapple (alternatively: strawberries) or pineapple in a jar but not in syrup, drained of the juice
• 250 grams of Fage 0% skimmed Greek yogurt

The procedure is simple: simply blend all the ingredients except the egg whites for about a minute, until you get a creamy mixture.
Separately, whip the egg whites until stiff. Gradually incorporate them into the cold cream.
Pour everything into a container that you can put in the freezer. Comes over a kilo of ice cream. Cover with cling film and place in the freezer. After a whole night it is ready.

Here are the nutritional values ​​of this DIY yogurt and pineapple ice cream.

For a portion (equal to one tenth)
152 calories; fat 3 grams; carbohydrates 27 grams; protein 7.2 grams.
Ideal with a little cinnamon on top! 🙂

Other ice cream without ice cream maker: 
the basic recipe for cream ice cream and fruit ice cream without ice cream maker.