Diet yes, diet no: diet can be useful to lose weight or improve our health or both , but there are cases in which dieting does not work and indeed risks ruining both your health and your relationship with food. And when these two items are compromised , you may even have achieved excellent results in weight loss, but in all likelihood the problems that were caused by the diet itself will cause you a boomerang effect, and in the end you will lose the results achieved and regain the pounds. painstakingly lost.

At that point, going back on a diet is the worst thing you can do . For example, if you are a woman and have problems with your period, if you suffer from nervous hunger, thyroid gland, or you realize that your quality of life has deteriorated from a certain point onwards : go out with others less for the fear of having to eating out or being judged in your food choices; holidays, holidays and all those occasions when you should eat more panic; you train hard every day; you can’t help but think about food; you no longer have a quiet relationship with food, but you control it excessively, converting each bite into a series of numbers: calories, macronutrients, beneficial or harmful substances; digestion and intestinal regularity have become a problem, along with swelling and sleep problems, irritability, stress.

Unfortunately, these are very frequent consequences when you are on a diet , especially if you have been doing it for a long time or even worse, if you switch from one diet to another in order to lose weight. In this article we will evaluate these two situations: being on a chronic diet and eating too many diets. And how to get out of it without gaining weight.