Diet for celiacs and lactose intolerant, here’s what you need to do

Diet for celiacs and lactose intolerant, here’s what you need to do

Apparently harmless food, such as a slice of bread and a glass of milk, can cause a lot of damage for those who are lactose intolerant and celiac.

Called celiac disease , gluten intolerance usually occurs in childhood, between the first and third years of life. However, many people discover they are in adulthood.

diet for celiacs and lactose intolerant , therefore, generally includes the deprivation of bread, cakes, biscuits, pasta, pizza, for example, but also the impossibility of drinking vodka, whiskey and beer.

Consequently, all those foods and drinks that may contain gluten such as, for example, rye, barley, wheat and malt will have to disappear from the table. Furthermore, a diet for those who are also lactose intolerant provides for the elimination of all foods based on milk and derivatives.

The business of the world of gluten

Opening a gluten-free shop will therefore allow us to provide a better quality of life to all people who are celiac and lactose intolerant .

In fact, those who suffer from these allergies run the serious risk of ending up in hospital if they only eat food that contains these elements. This happens because gluten and lactose contain substances which, for those who are intolerant, can cause dangerous reactions in the body.

What is life like for someone who is gluten and lactose intolerant?

For those who are intolerant to gluten and lactose, undoubtedly, a radical change in their lifestyle is expected.

For example, if you go to a restaurant to eat, you will have to be very careful to choose dishes that are free of these elements.

It is not so easy, however, to find places that offer specific menus for those who are intolerant to gluten and lactose.

However, fortunately, in our country you can find more and more specialized shops offering a wide variety of gluten-free foods.

Therefore, these commercial establishments specialized in gluten-free foods, avoid any kind of danger for those intolerant to gluten and lactose, allowing you not to deprive yourself of the pleasures of good food.

Most of the time, this type of intolerance causes symptoms that are similar to other causes and, therefore, we tend to underestimate abdominal pain, nausea and diarrhea.

Too often, therefore, these intolerances are confused with, for example, ulcer or gastritis.

Therefore, if you experience these symptoms often and after eating, it will be good to carry out appropriate analyzes, at the suggestion of a doctor.

The good news is that, today, thanks to the fact that there are more and more shops selling specially made gluten-free products, it will be possible to avoid having to face limitations and particularly extreme diets.

But what is gluten?

Gluten is the main protein present in wheat, oats , rye, barley and malt, and widely used in the composition of food, medicines, drinks, but also in industrial cosmetics and other non-ingestible products. Gluten does not disappear when foods are cooked or boiled.

In following a diet that avoids problems, you can find valuable help by choosing gluten-free foods that can be easily purchased at stores that specifically sell gluten-free products.

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