Dash diet, a one week diet for hypertension

Considered the best diet in the United States, and a five-year straight winner in the US News & World Report ‘s survey of the world’s best diet, the Dash diet is a mildly low-calorie and highly low-sodium diet designed to promote weight loss. weight, fight water retention and its effects (for example, it is perfect for those suffering from cellulite) but above all it is famous as a diet for hypertension. Indeed, it is a real diet for hypertension which, however, makes those who follow it lose weight: Dash is in fact the acronym for Dietary Approaches to Stop Hypertension , which is a dietary approach to combat high blood pressure.
You may wonder why it makes you lose weight.Well, according to what is currently known, taking into account that our cells are mostly made of water (and that excess fat “evaporates” when we lose weight, so liquids actually play an essential role in fat loss as well. ), those who are hypertensive or suffer from water retention (women more than men), accumulate excess water which tends to keep blood pressure higher and weight higher. The reasons why we consider too much water can be: our consumption of salt, but also a diet with a lot of sugar and partly fat, alcohol. For this reason, when we eat too many carbohydrates, for example sweets, we have an immediate weight gain, often unjustified for the number of calories consumed: maybe we have exceeded 500 calories, in theory we should have taken a hectogram or a little more.

The DASH therefore makes you lose weight because it cuts those foods that cause us an unjustified water retention . Having said that, it just seems that we lose fluids by doing this diet: instead, DASH improves digestion, increases metabolism, deflates and makes us lighter. To try it, I’ll post a week of diet: if you want you can repeat the scheme for the following week and lose a kilo a week.
DASH, A WEEK OF DIET AGAINST CELLULITE, WATER RETENTION, SWELLING, HIGH PRESSURE
Rule of the diet:two tablespoons of extra virgin olive oil, whole carbohydrates, no salt except in the cooking water. Use stevia instead of sugar. No coffee: you can, however, stain the milk or yogurt with a spoonful of coffee. Lunch and dinner are interchangeable.