This article tries to explain to you that whatever you decide to do with yourself you must never try to overdo it, because what you want, what you think might be right, this mania for losing weight too fast, only makes things worse.

Losing weight too fast is bad , not eating is bad.

It hurts the head and body.

Calories and health

The most effective way to lose weight is to consume fewer calories than you consume, creating a calorie deficit.

But if your calorie intake ( daily calorie requirement ) drops too much your body will go into starvation mode and this means it will stay still as long as possible so as not to touch your fat stores.

When the body goes into starvation mode the metabolism slows down , burning calories as slowly as possible to conserve its energy reserves.

This is why people who cut calories too much fail to lose weight .

Eating too few calories can be the start of a vicious cycle that causes discomfort when following a weight loss diet .

When you cut too many calories, you tend to eat less and less because you feel frustrated and this could even lead to gaining weight.

You must never throw in the towel, you must trust yourself and how you can make the most of it without feeling too hungry but with a balanced diet.

The risks of hunger mode are:

• low heart rate and low blood pressure
• heart rhythm abnormalities
•  potassium deficiency
• gallstones
• hair loss
• brittle nails
• amenorrhea
• increased body hair
• dizziness
• difficulty concentrating
• anemia
• joint swelling
• brittle bones
• depression

What to do

Remember that calories are not your enemy.

Calories are important for energy, and taking out calories only makes the body tired and lethargic.

Instead of opting for a diet that is in vogue, you start thinking that the best thing for you is to try to steadily decrease 500 calories per day on the calculation of your previous calories and then that the body and personality are yours alone and as such the diet. it must remain set on you and only on you as in our personalized diet .

Conclusions

Don’t be afraid to be in the center of your life with great energy and great focus. We must not think that we are afraid of changing habits and being healthier and more loved.

The real revolution, the one you will have to imagine, is made up of little things, of healthier food, of increasing energy, of physical exercise, of walks and attention towards oneself.

Without thinking of being under scrutiny.

If one day you should feel like eating a dessert, go for it, it is better to always be able to be indulgent and have the solution than to get stuck without knowing what to do.

Real life begins when you want it to.