Today we are hosting for our fitness section the article by Gabriele, creator of the  Smart Workout site : he will talk about CrossFit training to lose weight, shape oneself and gain strength and endurance.  

Endurance, strength, quick reflexes: what if to achieve these results it was enough to dedicate yourself to a single sport? CrossFit , an increasingly popular sport, has made variety in training routines the key to its success . The goal is to model a body not only aesthetically well-defined and beautiful to look at , but above all to pursue an all-round well-being that goes far beyond aesthetic benefits. The exercises proposed by CrossFit are aimed at enhancing everyone’s potential, making the body ready to face new physical challenges, improving posture, endurance and power. What more could you want from a workout routine?

What is CrossFit CrossFit
training was born in America during the 70s, conceived by Greg Glassman, but its greatest success arrives in Europe only ten years ago . Today, it is enough to observe the program proposed by most of the most modern gyms to realize how much this discipline is increasingly appreciated and practiced.

The merit of this boom is certainly due to the extraordinary results that CrossFit has on the body, in the short and long term: the muscle mass is more rounded, the body in general is more reactive and ready to deal with increasingly demanding activities. The philosophy behind this sport is simple but powerful: CrossFit training offers an all-round athletic preparation and shuns always the same programming . Variety in circuit construction, high intensity of functional exercises and healthy nutrition are the keys to success. The benefits of these rules are tangible: not just weight loss, but an increase in lean mass and general well-being of the organism , in the face of stimulating workouts that are never the same.