In particular, if your metabolism is slowed down by too many diets, overweight can only build up as can stress, and the more stress builds up, the less chance you have of losing weight.

I know, alas, women who do not drop a pound even though they are on an 800/1000 calorie diet in which they have even eliminated carbohydrates. If you don’t want to get to this point, instead of just thinking about losing weight, think about improving your health. Without health, your plans to conquer the world with an ideal weight will gradually go away to be blessed.

A failure is enough, or even the time factor is enough. I know personal trainers who eat a lot less than me, while being muscular and spending hours in the gym. While I weigh just over fifty kilos. How is that possible, you ask?

The key, I repeat, is health. Perfect health leads to optimal metabolism. And perfect health can only be achieved by giving the body everything it needs, namely nourishment and even rest.
That’s why I suggest you do these 5 simple things to restore your health and metabolism.

It is best to follow these guidelines for at least 6 months, in which it is best to say goodbye to the scale. Then a little movement will be enough, the important thing is not to return to exhausting regimes, but to focus on correct and healthy nutrition and activity.