Coconut oil is a super food that benefits the body, here are the 5 health benefits. Coconut oil is one of the richest sources of saturated fats, almost 90% of the fats we find are saturated, but their chemical composition is different from that found in meat and dairy products. Coconut oil contains medium-chain triglycerides in contrast to most animal and vegetable fats which are long-chain fatty acids, and are metabolized differently. Fats are our main source of energy, but medium-chain fatty acids are digested differently than other fats.
Coconut oil, the health benefits of this super food
Instead of being stored as supplies, the liver converts them directly into ketone bodies, which are available as energy for the cells because when the body’s glucose is depleted, the cells can use the ketone bodies as a survival fuel. Ketone bodies are said to be important in the treatment of some brain disorders. It is obtained by pressing the dried or fresh coconut pulp, the white fleshy part of the coconut.

There are several types of products available, but the two most important are virgin coconut oil and refined coconut oil. At room temperature, coconut oil will feel relatively firm and waxy. However, after it warms up, it will turn into the kind of oil we all know. It is the most important source of fat in the diet of many populations, yet the incidence of cardiovascular disease is very low and cholesterol levels are normal. Clinical studies report that the consumption of medium chain triglycerides leads to greater energy expenditure which can help with weight loss. It can also help with overall heart health and prevent heart disease. In addition to consuming it as a food, coconut oil has multiple functions. Many people use it in the cosmetic field,

It can be a great protector of our hair and some studies show that it could block about 20% of ultraviolet rays. Coconut oil fats have been claimed to reduce Alzheimer’s symptoms by providing an alternative energy source for the brain. The oil protects against high cholesterol, despite its fat content.